Diario de Draglist, 06 ago. 22

Woke at 221.9, down 1.8 from yesterday. I slept a lot yesterday, again taking a nap after work and then sleeping a full night. My resting heart rate remains in the high 50s. UPDATE: I was feeling fatigued again in the afternoon so I took another nap from 3 to 7 pm. Denise is officially worried. I might see the doctor on Monday but I am pretty jaded about them. Maybe some bloodwork will tell us something. Weighed 222.3 at 7 pm.

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576 kcal

Grasa: 22,93g | Prot: 65,87g | Carbh: 22,38g.   Desayuno: Soleil Berry Sparkling Water. Almuerzo: Soleil Berry Sparkling Water, Strawberries, Lucerne Cottage Cheese Small Curd 4%. Cena: Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Egg, Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...

2049 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 4 minutos, Fitbit - 23 horas y 56 minutos. más...