Diario de Draglist, 08 ago. 22

Woke at 220.2, up .1 from yesterday. Got to 219.8 by lunchtime. I will go into the Patient First today to see if I can get them to prescribe some blood work. Still feeling fatigued and have no appetite. UPDATE: Went to the doctor after work. All bloodwork looked great, but I'm waiting on a Lyme disease and thyroid test. I also got a referral to a GI specialist. Got to 219.7 before eating some dinner.

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1074 kcal

Grasa: 52,62g | Prot: 98,47g | Carbh: 49,88g.   Desayuno: Soleil Berry Sparkling Water. Almuerzo: Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate, Egg, Lucerne Cottage Cheese Small Curd 4%, Smucker's Sugar Free Strawberry Preserves. Cena: Soleil Berry Sparkling Water, Onions , Cucumber (Peeled) , Tomatoes, Kirkland Signature Original Bratwurst, Gulden's Spicy Brown Mustard, Soleil Berry Sparkling Water. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...

2345 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 9 minutos, Fitbit - 22 horas y 51 minutos. más...