Down to 219.8 after several days of light eating and lots of napping. Not feeling right and will get it checked out.
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99,7 kg
Disminuído hasta ahora: 47,8 kg.
Aún para ir: 6,7 kg.
Dieta seguida: 100%.
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1074 kcal
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Grasa: 52,62g | Prot: 98,47g | Carbh: 49,88g.
Desayuno: Soleil Berry Sparkling Water. Almuerzo: Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate, Egg, Lucerne Cottage Cheese Small Curd 4%, Smucker's Sugar Free Strawberry Preserves. Cena: Soleil Berry Sparkling Water, Onions , Cucumber (Peeled) , Tomatoes, Kirkland Signature Original Bratwurst, Gulden's Spicy Brown Mustard, Soleil Berry Sparkling Water. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2345 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 9 minutos, Fitbit - 22 horas y 51 minutos. más...
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Perdiendo 1,0 kg a la Semana
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