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Woke at 216.0, down .2 from yesterday. Still had intestinal issues last night, which may have had to do with a relatively rich dinner. Going to continue eating a mild diet. UPDATE; Did some work outside and got to 215.5 by lunchtime. Took a nap later and got to 215.1 before dinner.
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1025 kcal
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Grasa: 36,16g | Prot: 134,11g | Carbh: 85,26g.
Desayuno: Coffee, Soleil Berry Sparkling Water, Water . Almuerzo: Premier Nutrition High Protein Shake - Chocolate, Signature Select Berry Mix, Lucerne Cottage Cheese Small Curd 4%. Cena: Lucerne Shredded Sharp Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Mt. Olive No Sugar Added Sweet Relish, Walden Farms Calorie Free Ranch Dressing, Mission Carb Balance Spinach Herb Tortilla Wrap, Fiber One Protein One Peanut Butter Chocolate Bar. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2205 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 4 minutos, Fitbit - 22 horas y 56 minutos. más...
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 Comentarios
I hope you continue to feel better
14 ago. 22 por el miembro: yfritz
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Hope you feel better and figure out what is going on. I always end up eating dry toast when I have those kinds of issues. My idea of a mild diet.
14 ago. 22 por el miembro: Fritzy 22
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Thanks Fritzy and Yfritz!
14 ago. 22 por el miembro: Draglist
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14 ago. 22 por el miembro: buenitabishop
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14 ago. 22 por el miembro: Draglist
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You have an incredible story! You username caught my eye. My husband and I are both car fanatics. I like how you tackled your goals. I am doing something very similar. Right now my goal is to get to 190lb. Then I will reset and work towards my goal of 160. Anyway, I greatly appreciate your post. Thank you 😊 🏎
15 ago. 22 por el miembro: shelbyrhill
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Thanks Shelby! Great to meet you and thank you! Good luck with your goals and I look forward to following along.
15 ago. 22 por el miembro: Draglist
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Hope you feel better. And find out why you had the illenss. (Had one of those days yesterday. Needing pepto-bismol, napping, liquid diet, extremely naucous. and incredibly bad back pain). I can relate. ---Draglist you are meeting your goals. so proud of you.
15 ago. 22 por el miembro: sugarplum_
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Thank you, Sugarplum. I have a follow up on 8/25. Hope you are feeling better.
15 ago. 22 por el miembro: Draglist
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