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Woke at 215.2, down .3 from yesterday. Rough night last night. I was up five times and lost all the good food I ate yesterday. G.I. doctor this Thursday. UPDATE: Still 215.2 at lunchtime. Ate some Greek yogurt with some berries and chocolate protein powder blended in. UPDATE 2: Weighed 215.8 at 5 pm.
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1217 kcal
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Grasa: 40,40g | Prot: 129,24g | Carbh: 92,27g.
Desayuno: Coffee. Almuerzo: Soleil Berry Sparkling Water, Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Fage Total 2% Greek Yogurt (227g). Cena: Flatout Light Original Flatbread, Sugar, Fresh Express Cole Slaw, Safeway Spicy Brown Mustard, Vinegar, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Mayonnaise, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice). Pasa Bocas / Otros: Havasu Saw Palmetto, Premier Nutrition High Protein Shake - Strawberries & Cream, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2260 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 35 minutos, Fitbit - 22 horas y 25 minutos. más...
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