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I woke at 216.7, up 1.8 from yesterday. I’m not troubled by that because I had a good day yesterday. I was able to retain all the food that I had eaten.
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2342 kcal
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Grasa: 125,13g | Prot: 188,39g | Carbh: 118,00g.
Desayuno: Signature Select Berry Mix, Lucerne Cottage Cheese Small Curd 4%, Coffee. Almuerzo: Bigelow Tea Green Tea, Premier Nutrition High Protein Shake - Strawberries & Cream, Tomatoes, Primal Kitchen Mayo with Avocado Oil, Mt. Olive No Sugar Added Bread & Butter Chips, Ground Beef (85% Lean / 15% Fat), Flatout Light Original Flatbread. Cena: Chipotle Mexican Grill Steak Burrito Bowl (Keto Style), Chipotle Mexican Grill Barbacoa, Soleil Berry Sparkling Water, Fage Total 2% Greek Yogurt (227g), Wonderful Pistachios (Package). Pasa Bocas / Otros: Soleil Berry Sparkling Water, Apples, Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2130 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 6 horas y 15 minutos, Fitbit - 17 horas y 45 minutos. más...
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