Diario de Draglist, 24 feb. 15

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Waking weigh in of 202.0 at 5:30 am. Up early for a conference. Protein bars on tap today. Workout and official weigh in after work. Targeting 2010 calories.

Ver Calendario de Dieta, 24 febrero 2015:

2091 kcal

Grasa: 69,94g | Prot: 63,43g | Carbh: 315,00g. Desayuno: Muffin, Date Bar, IHOP Seasonal Fresh Fruit, Tim Hortons Everything Bagel with Cream Cheese. Almuerzo: Italian Salad Dressing, Coca-Cola Diet Coke (Can), Mixed Salad Greens, Hard Roll, Michael Angelo's Meat Lasagna (11 oz). Cena: Brussels Sprouts, Green Tea Raspberry Acai. Pasa Bocas / Otros: Brownie, Chocolate Chip Cookies (Soft Type), Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. más...

3353 kcal

Ejercicio: FitBit Tracker - 24 horas. más...

11 Seguidores Apoyo

Comentarios

Sounds like a plan. You do really well during the conferences. It should be a good day for you.

24 feb. 15 por el miembro: pwrestlephoto

Awesome commitment. Keep up the good work!

24 feb. 15 por el miembro: bcrane1

Ruh roe!!!!!! There goes the protein bars and and 3 Oz peanuts!!!!!- just joking !!!!!!- I know you will recover or even maintain your healthy weight!!!!!!

24 feb. 15 por el miembro: pwrestlephoto


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Diario de Draglist, 24 feb. 15

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