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Woke at 219.1, the same as yesterday. Heading downtown to work and then I have an after hours event I'm hosting. I got up at 4 am and could not get back to sleep so it is going to be a long day! UPDATE: Came home at 216.6. Fun night out hosting an AFFIRM.org event.
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1997 kcal
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Grasa: 73,32g | Prot: 128,01g | Carbh: 83,10g.
Desayuno: Monster Beverage Monster Energy Light, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Di Lusso Pepper Jack Cheese, Farm Fresh Hard Boiled Eggs, Coca-Cola Coke Zero (20 oz). Cena: Roast Beef, Chicken Breast, StarKist Foods Wild Alaskan Pink Salmon, Whiskey, Lagunitas Lagunitas IPA, Red Table Wine. Pasa Bocas / Otros: Date, Fiber One Protein One Chocolate Chip Bar, Wonderful Pistachios (Package), Fage Total 5% Greek Yogurt (170g), Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. más...
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 Comentarios
Sounds like a full day, indeed. I hope your day goes by fast and you're able to have a good night's sleep tonight. Have a wonderful day. 👍😊
07 sep. 22 por el miembro: _bec_ca
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Have a great day! You will sleep well tonight!:)
07 sep. 22 por el miembro: NAVYWIFESKI
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07 sep. 22 por el miembro: Draglist
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I too woke at 4:00 no more sleep.
07 sep. 22 por el miembro: caraken
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I slept in. Woke up at 4:30. 😄
07 sep. 22 por el miembro: _bec_ca
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07 sep. 22 por el miembro: buenitabishop
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Hey, early risers! Feeling good at 11 pm in an uber On my way home.
07 sep. 22 por el miembro: Draglist
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Oh man, that was a very long day! Hope you're able to sleep in some tomorrow. 😴
07 sep. 22 por el miembro: _bec_ca
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Thanks, Becca. Nope! Got to get up and go back downtown tomorrow!
07 sep. 22 por el miembro: Draglist
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