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Woke at 217.2, the same waking weight for the third straight day. Going into the city to work today and then I am the M.C. for an outdoor concert and networking event called GovJam in the evening. I'll be back late! UPDATE: Got home at 213.4 after lots of exercise but not eating much all day.
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1407 kcal
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Grasa: 34,87g | Prot: 82,74g | Carbh: 31,44g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Coffee. Almuerzo: Farm Fresh Hard Boiled Eggs, Di Lusso Pepper Jack Cheese, Snapple Diet Peach Iced Tea (16 oz). Cena: Totino's Three Meat Pizza Rolls, Lindsay Green Olives, Dirty Martini, Red Table Wine. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Vanilla, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. más...
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 Comentarios
Happy Thursday and have fun
15 sep. 22 por el miembro: Anna Bear54
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15 sep. 22 por el miembro: TomLong
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15 sep. 22 por el miembro: mountainman2
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15 sep. 22 por el miembro: Maine coon
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Thanks! Wrapping up the few last things at work I’m gonna head over there in about an hour.
15 sep. 22 por el miembro: Draglist
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Bill, did you do this same event last year or a few years back? Have a good day. 👍
15 sep. 22 por el miembro: _bec_ca
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15 sep. 22 por el miembro: NAVYWIFESKI
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Thank you! I'm back and we had a blast! Lots of fun but I didn't eat much. As a result, I got a great new weigh in. Becca, we did our inaugural event last year and I emceed that one. Super fun.
15 sep. 22 por el miembro: Draglist
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Good morning! Glad you had a blast and a new weigh in!:)🎉👍
16 sep. 22 por el miembro: NAVYWIFESKI
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Thanks! Yes, it was great. Lots of pics showing up on LinkedIn under 'GovJam.'
16 sep. 22 por el miembro: Draglist
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17 sep. 22 por el miembro: NAVYWIFESKI
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