Diario de Draglist, 17 sep. 22

Woke at 215.4, up 1.6 from yesterday after some Five Guys take out and red wine last night. I'm OK with that! UPDATE: Down to 215.3 before eating lunch.

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2712 kcal

Grasa: 130,41g | Prot: 152,70g | Carbh: 110,36g.   Desayuno: Coffee. Almuerzo: Bigelow Tea Green Tea, Baken-ets Hot N Spicy Chicharrones, Fage Total 5% Greek Yogurt (170g), Lindsay Green Olives, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Medium Cheddar Cheese, Premier Nutrition High Protein Shake - Vanilla, Plum. Cena: Soleil Berry Sparkling Water, Blue Diamond Oven Roasted Dark Chocolate Almonds, Fage Total 5% Greek Yogurt (227g), Mt. Olive No Sugar Added Sweet Gherkins, Safeway Spicy Brown Mustard, Kirkland Signature Original Bratwurst, Cole Slaw, Mayonnaise , Vinegar , Sugar. Pasa Bocas / Otros: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Fage Total 5% Greek Yogurt (227g), Baken-ets Traditional Fried Pork Skins, Red Table Wine, Emerald Natural Almonds 100 Calorie Pack, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...

2218 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 4 horas y 7 minutos, Fitbit - 19 horas y 53 minutos. más...