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Woke at 220.0, up .6 from yesterday after some dessert last night. UPDATE: Came home at 219.8 after being out for the evening.
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1213 kcal
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Grasa: 31,24g | Prot: 67,03g | Carbh: 62,87g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Coffee. Almuerzo: Potbelly A Wreck Sandwich on Multigrain Wheat, Water . Cena: Whiskey. Pasa Bocas / Otros: Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. más...
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3260 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 22 minutos, Fitbit - 23 horas y 38 minutos. más...
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