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Woke at 219.6, down .6 from yesterday. Going to work at a charity golf event today. So not sure what I will eat but I should get a lot of exercise!
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2265 kcal
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Grasa: 116,81g | Prot: 159,71g | Carbh: 84,67g.
Desayuno: Coffee. Almuerzo: Aquafina Water (16.9 oz), Oscar Mayer Beef Hot Dogs Franks, Ground Beef (85% Lean / 15% Fat) , Chicken Breast, Swiss Cheese , Cheddar Cheese , Provolone Cheese , French's Classic Yellow Mustard, Miller Brewing Company Lite Beer (Bottle). Cena: Water , Chicken Drumstick, Beef Meatballs, Pulled Pork, Great Value Enriched Hamburger Buns, Carrots, Celery , Anheuser-Busch Bud Light Beer, Oscar Mayer Meat & Cheese Plate. Pasa Bocas / Otros: Choc Zero Chocolate, Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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