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Woke at 220.4, up .8 from yesterday. Time for some recovery food after the golf course feast yesterday. UPDATE: Got some good water movement this morning and got to 219.4 by lunchtime. UPDATE 2: Continued movement throughout the day resulted in a 217.2 weigh in before dinner.
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2450 kcal
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Grasa: 90,06g | Prot: 172,17g | Carbh: 78,13g.
Desayuno: Water, Coffee. Almuerzo: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Coffee, Fage Total 5% Greek Yogurt (227g). Cena: Red Table Wine, Fiber One Protein One Chocolate Chip Bar, Lucerne Cottage Cheese Small Curd 4%, Publix Green Bell Pepper, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Ground Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: Baken-ets Traditional Fried Pork Skins, Whiskey, Lucerne Cottage Cheese Small Curd 4%, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2231 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 55 minutos, Fitbit - 22 horas y 5 minutos. más...
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