Diario de Draglist, 18 mar. 15

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Woke at 199.8 after another no workout day. Exhausted last night so went to bed early and got eight hours of sleep. Targeting 1985 calories today and will work out and do an official weigh in tonight.

Ver Calendario de Dieta, 18 marzo 2015:

1984 kcal

Grasa: 81,39g | Prot: 170,65g | Carbh: 153,57g. Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Lemon Cream Pie Protein Bar, Chewy Chocolate Chip High Protein Bar (Small), Super Advanced Whey Protein - Strawberry (42g), Whole Natural Almonds 100 Calorie Packs. Cena: Zevia Cream Soda, Pork Chops (Top Loin, Boneless), Celsius Green Tea Raspberry Acai. Pasa Bocas / Otros: Red Lobster Single Malt Scotches, Emerald Cocoa Roast Almonds 100 Calorie Pack, Bananas, Body Fortress 100% Premium Chocolate Whey Protein, Safeway Organic Whole Strawberries Frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthworks Cacoa Nibs, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. más...

3260 kcal

Ejercicio: FitBit Tracker - 24 horas. más...

16 Seguidores Apoyo

Comentarios

Great Job Bill!!! I did ok myself on food, Did not get time to do apt walk had to work an extra 3hrs yesterday. But still did ok food intake... Check out Trader Joe Recall on walnuts via internet if you eat their waluts.

18 mar. 15 por el miembro: pwrestlephoto

need a break every now and again from exercising - sounds like your body and schedule are telling you this.

18 mar. 15 por el miembro: br_e_co

8 hours sleep is wonderful! You will be ready for your workout later. Have a great day.

18 mar. 15 por el miembro: JennBuck61

* hours but how much time restless Fitbit says? Mine is always saying 30 min restless. I'm trying to see if this is normal.

18 mar. 15 por el miembro: ovniologo

No workout? So that explains why we're going to have snow on Friday. Sheesh.

18 mar. 15 por el miembro: ClassicRocker

OK, so then we'll blame Bill if we get snow! :) The 8 hours sleep will probably do you good, recharging and all that.

18 mar. 15 por el miembro: jmb3450

I always enjoy getting on and seeing you are still in Onderland. Glad you got a good night's sleep. Sleep can be good medicine.

18 mar. 15 por el miembro: BuffyBear

Sleep can help weight loss, too.

18 mar. 15 por el miembro: HCB

I admire your total commitment to your goal. You're doing great....it's like a full time job sometimes!!

18 mar. 15 por el miembro: egdw

I hope you can get some rest!!

18 mar. 15 por el miembro: skwhite


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