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Woke at 214.5, down 1.8 from yesterday. Working downtown today with a happy hour after. UPDATE: Came home at 11 pm at 216.0. Had a great time with friends.
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2855 kcal
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Grasa: 145,09g | Prot: 127,20g | Carbh: 123,81g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Coffee. Almuerzo: Kar's Roasted Salted Cashews, Monster Beverage Monster Energy Ultra Paradise, Di Lusso Pepper Jack Cheese, Farm Fresh Hard Boiled Eggs. Cena: Lucerne Pepper Jack Cheese, Prosciutto, Market Pantry Sharp Cheddar Cheese, Chicken Tenders, Elephant Bar Wok-Fried Luau Vegetables, Whiskey, Lagunitas Lagunitas IPA, Red Table Wine. Pasa Bocas / Otros: Diamond of California Himalayan Pink Salt Walnuts, Fage Total 5% Greek Yogurt (227g), Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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 Comentarios
Nice drop! Enjoy your happy hour!:)🎉👍
02 nov. 22 por el miembro: NAVYWIFESKI
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New low ... right? You need to record it.
02 nov. 22 por el miembro: Mom2Boxers
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Thanks mom! If I don’t drop a few more ounces by this evening I’ll be putting that in as soon as I get home!
02 nov. 22 por el miembro: Draglist
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That's great! I love it when the scale shows a pound or more down.
02 nov. 22 por el miembro: Fritzy 22
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You are doing great! I am sure many people are being inspired by you.
02 nov. 22 por el miembro: Anne Stephanie
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Thank you, Fritzy and Anne!
02 nov. 22 por el miembro: Draglist
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Hi Cale. Right. I usually wait until lunchtime. But today at work I did drink one with my supplements.
02 nov. 22 por el miembro: Draglist
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are you weighing yourself multiple times a day😱?
03 nov. 22 por el miembro: melj9
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03 nov. 22 por el miembro: DO N OK
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Hi, meij. Yes. I tack weight fluctuations based on water retention. I’m usually the lightest in the morning, of course. Hey DoNOk!! That’s great!
03 nov. 22 por el miembro: Draglist
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