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Woke at 219.8, up 4.2 from yesterday. I ate almost 4000 calories on a completely unrestricted Thanksgiving day. I got it all out of my system in one day and I’m back to low carb today. UPDATE: Went out and did some yard work and came back in at 217.9. Got some good cardio based on my Fitbit.
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2539 kcal
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Grasa: 70,32g | Prot: 168,08g | Carbh: 156,45g.
Desayuno: Coffee, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Almuerzo: Dr. Pepper Diet Dr. Pepper, Fisher Deluxe Mixed Nuts, Waldorf Salad, Safeway Spicy Brown Mustard, Turkey Breast Meat , Mission Carb Balance Spinach Herb Tortilla Wrap, Coffee, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Cena: Red Table Wine, HoneyBaked Honey Baked Ham, Homemade Sauce/Oil, Kraft Stove Top Stuffing Mix For Turkey, Campbell's Turkey Gravy, Ocean Spray Whole Berry Cranberry Sauce, Yam, Turkey Breast Meat, Mashed Potato, Hershey's Natural Unsweetened Cocoa, Open Nature Greek Strained Yogurt Plain 4% Milkfat, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Pasa Bocas / Otros: Whiskey, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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3242 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 44 minutos, Fitbit - 21 horas y 16 minutos. más...
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