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Woke at 218.0, down 2.1 from yesterday. Going downtown to work with an awards dinner afterward. UPDATE: Weighed 218.5 walking in the door at 11:30 pm.
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2316 kcal
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Grasa: 122,79g | Prot: 120,73g | Carbh: 69,67g.
Desayuno: Coffee. Almuerzo: Kar's Roasted Salted Cashews, Farm Fresh Hard Boiled Eggs, Tillamook Medium Cheddar Cheese, Monster Beverage Monster Energy Ultra Paradise. Cena: Wish-Bone Balsamic Vinaigrette Salad Dressing, LIDL Garden Salad, Applegate Farms Charcuterie Plate, Chicken Breast, Salmon, Shrimp, Whiskey, Red Table Wine. Pasa Bocas / Otros: Fage Total 5% Greek Yogurt (170g), Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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3741 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 10 horas y 55 minutos, Fitbit - 13 horas y 5 minutos. más...
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