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Woke at 219.5, down .9 from yesterday. Fingers crossed and keeping it under control so far despite some holiday overeating.
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2582 kcal
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Grasa: 84,03g | Prot: 129,06g | Carbh: 158,60g.
Desayuno: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Rani Turmeric Ground, Coffee. Almuerzo: Carr's Table Water Crackers, Applegate Farms Charcuterie Plate, Dr. Pepper Diet Dr. Pepper, Choc Zero Chocolate. Cena: Beef Burgundy (Beef Bourguignonne), Blue Diamond Oven Roasted Dark Chocolate Almonds, Red Table Wine. Pasa Bocas / Otros: Whiskey, Fruitcake , Chocolate Cake (with Chocolate Frosting) , Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2690 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 horas y 6 minutos, Fitbit - 18 horas y 54 minutos. más...
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