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Woke at 223.7, down 1.6 from yesterday. Protein coffee to start but fasting until 4 pm before eating solid food. UPDATE: I didn't get to eat until 9 pm as we are down a car and I was picking up and dropping off Denise and Jason for their work shifts and then had my online happy hour later. I steadily dropped weight throughout the day and ended up at 221.7. I got all my calories in, including all my protein at 152 grams.
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1874 kcal
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Grasa: 71,28g | Prot: 156,33g | Carbh: 55,97g.
Desayuno: Coffee, MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Almuerzo: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Cena: Whiskey, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Bookbinder's Sassy Creamy Horseradish Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kerrygold Pure Irish Butter, Italian Bread , Safeway Spicy Brown Mustard, Kerrygold Dubliner Irish Cheese, Columbus Reduced Sodium Italian Dry Salame, Mission Carb Balance Spinach Herb Tortilla Wrap, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2421 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 5 minutos, Fitbit - 22 horas y 55 minutos. más...
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