Woke at 223.5, down .8 from yesterday. UPDATE: Got to 222.5 by 3 pm. Ate some salami and brussels sprouts.
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1678 kcal
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Grasa: 81,42g | Prot: 156,99g | Carbh: 74,81g.
Desayuno: Lucerne Cottage Cheese Small Curd 4%, Coffee, Water. Almuerzo: Colavita Extra Virgin Olive Oil, Signature Select Petite Brussels Sprouts, Water, Inglehoffer Original Stone Ground Mustard, Columbus Reduced Sodium Italian Dry Salame, Fiber One Protein One Chocolate Chip Bar. Cena: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Baken-ets Hot N Spicy Chicharrones, Coffee. Pasa Bocas / Otros: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2315 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 10 minutos, Fitbit - 21 horas y 50 minutos. más...
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