Diario de Draglist, 13 feb. 23

Sub at Penn Station as we wait for the train home. My last splurge meal in NYC. I got home at 224.8, which showed a solid 3-4 pounds of water weight from weekend vacation eating. Back to high protein and minimal carbs and fat starting tomorrow.

---

2336 kcal

Grasa: 69,48g | Prot: 140,94g | Carbh: 195,60g.   Desayuno: Soleil Berry Sparkling Water, Fage Total 0% Milk Fat Greek Yogurt, Egg, Coffee. Almuerzo: Penn Station 6" Italian Sub, Coca-Cola Diet Coke (Can). Cena: Red Table Wine, Pure Organic Chocolate Chunk Nut Bar, Coca-Cola Diet Coke (Can), MuscleTech 100% Grass Fed Whey Protein, Navitas Naturals Cacao Nibs, Rani Turmeric Ground, Signature Select Berry Mix, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Clif Bar Clif Bar - Blueberry Crisp, Glutenberg IPA. más...

2698 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 42 minutos, Fitbit - 23 horas y 18 minutos. más...