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Back to high-protein this week!
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2218 kcal
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Grasa: 118,13g | Prot: 152,96g | Carbh: 55,87g.
Desayuno: Water, Coffee. Almuerzo: Water, Premier Nutrition High Protein Shake - Chocolate, StarKist Foods Tuna Creations Ranch, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Low Moisture Part Skim Mozzarella Cheese, Egg. Cena: Mayonnaise, Ketchup, Pure Organic Chocolate Chunk Nut Bar, Red Table Wine, Five Guys Bunless Bacon Cheeseburger, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2352 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 4 minutos, Fitbit - 21 horas y 56 minutos. más...
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