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(May 6) Journal entries are all messed up because I'm a day late on them due to being on vacation. Ate 1975 calories yesterday, which was a MASSIVE drop from previous days. Had a nice breakfast and then ate an ice cream cone for lunch as my son Jason and I had a farewell celebration. After that, he flew back to San Diego and I flew back to DC. I didn't eat again until after midnight when my sisters and I did wine, cheese, and nuts while chatting for a few hours. That will go on Wednesday's calendar. Back home with my own Tanita scale so we'll weigh in tomorrow morning. I expect to top 220... but started to lose water on Tuesday already (always happens on a travel day!) Traveling to Ohio tomorrow night for Emily's college graduation, so will not really get locked into my standard routine until Monday.
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2850 kcal
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Grasa: 164,59g | Prot: 118,39g | Carbh: 227,43g.
Desayuno: Crisco Pure Organic Coconut Oil. Almuerzo: Quest S'mores Protein Bar, Extra Virgin Olive Oil, Green String Beans. Cena: Dr. Pepper Diet Dr. Pepper (Bottle), Dunkin' Donuts Oreo Crumble Donut, Dunkin' Donuts Apple Fritter, Dunkin' Donuts Bacon Ranch Breaded Chicken Sandwich, Vanilla Almond Crunch. Pasa Bocas / Otros: Carr's Table Water Crackers, Goat Cheese, Goats Cheese (Hard), Private Selection Semi-Hard Mild Cheddar Cheese, Hard Parmesan Cheese, Red Table Wine, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Brazil Nuts, Healthworks Cacoa Nibs, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. más...
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