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Woke at 224.2, up .8 from yesterday. I’m bouncing up and down every day. 🙄 Going downtown for a breakfast meeting and then dinner and drinks after. Same thing tomorrow.
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3911 kcal
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Grasa: 189,42g | Prot: 232,58g | Carbh: 141,05g.
Desayuno: Monster Beverage Monster Energy Ultra Paradise, Sonic Bacon, Egg & Cheese Breakfast Burritos, Coffee, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Polly-O Part Skim Mozzarella String Cheese Sticks, Tillamook Medium Cheddar Cheese, Monster Beverage Zero Ultra (Can), StarKist Foods Chicken Creations Chicken Salad. Cena: Kroger Cobb Salad, Whiskey, Key Lime Pie, Grits with Cheese, Red Table Wine, Oysters, Genuine Steak House Brand Beef Ribeye Steak. Pasa Bocas / Otros: Havasu Saw Palmetto, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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3376 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 4 horas y 11 minutos, Fitbit - 19 horas y 49 minutos. más...
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