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Woke at 217.8. Went out for lunch today and had a delicious Argentinian steak sandwich and some fried Yuca. Came home at 217.0 but it was 8pm and I was in no shape for a workout, so not going to improve on last night’s post-treadmill 215.4. Ate a big dinner, going over my RDI by 200 but given that I was 400 under yesterday, I’m fine.
5/19/15 Tanita Numbers (pre-dinner; no workout);
Weight - 217.0 (est. goal at 10% BF - 182.9) - 34.1 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 33.2 (est. goal at 10% BF - 18.3) - +14.9 lbs.
Total body water % - 62.7 (balance is 62.5%) - .2% overhydrated
Muscle mass lbs. - 174.8 (est. goal at 10% BF - 156.5) - +18.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 (water)
RDI 2429 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 90 fat, 187 carb, 164 prot, 38 fib, 3977 sod, 2181 cals (3010 used, 829 deficit)
Running avg: 145 fat, 362 carb, 141 prot, 3536 cals (2898 used, 638 surplus)
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2181 kcal
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Grasa: 89,51g | Prot: 163,95g | Carbh: 186,54g.
Almuerzo: Dinner Rolls, Pollo Tropical Fried Yuca, Fresh & Easy Shrimp Ceviche Salsa Fresca, Beef Empanadas, Puerto Rican Sandwich (Sandwich Criollo). Cena: Baby Spinach, Dinner Rolls, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Dr. Pepper Diet Dr. Pepper (Bottle), Chicken Breast (Skin Not Eaten), Tomatoes, Mission Avocado. Pasa Bocas / Otros: Vitafusion Fiber Well Gummies, Simple Truth Organic Creamy Peanut Butter, Trader Joe's Organic Raw Honey, So Delicious Unsweetened Vanilla Coconut Milk, Baby Spinach, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Body Fortress Super Advanced Whey Isolate - Chocolate, Strawberries, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. más...
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