Diario de Draglist, 21 may. 15

Woke at 221.0 after too much fun yesterday. Will target 1500 calories and a workout today to reach the 2-teens again.

1522 kcal Grasa: 71,11g | Prot: 171,88g | Carbh: 71,27g.   Desayuno: EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Monster Beverage Lo-carb Monster Energy, Super Advance Whey Protein - Chocolate Peanut Butter (42g), Peanut Butter Supreme, 1% Milkfat No Salt Added Cottage Cheese, Cacoa Nibs, Black Cumin Seeds, Chia Seed. Cena: Dr. Pepper Diet Dr. Pepper (Bottle), Brazil Nuts, Shadybrook Farms Boneless Turkey Breast Chops, Celsius Peach Mango Green Tea. Pasa Bocas / Otros: Vitafusion Fiber Well Gummies, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. más...
3448 kcal Ejercicio: FitBit Tracker - 24 horas. más...

8 Seguidores    Apoyo   

Comentarios 
It's a process as of course you know. 2-teens very soon, probably later today or the next, then on down from there over time. I wouldn't be surprised at all if you get back under 200 before I get there and I'm closer at this point. 
21 may. 15 por el miembro: jmb3450
Enjoy your weekend - don't stress too much. Life will get back to normal.  
21 may. 15 por el miembro: BuffyBear

     
 

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