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Woke at 224.4, down 2.1 from yesterday after day 2 of March FMD. I have to go in to work today so I will find a salad for lunch. Dinner and drinks later will be tougher.
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1578 kcal
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Grasa: 21,78g | Prot: 52,21g | Carbh: 110,66g.
Desayuno: Starbucks Caffe Americano (Venti). Almuerzo: Paradise Bakery Mixed Green Salad (Large), Coca-Cola Diet Coke. Cena: Whiskey, Kona Grill California Roll, Margarita, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Pasa Bocas / Otros: Anheuser-Busch Bud Light Beer, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Antarctic Krill Oil 2000 mg, Sub-Lingual B-12 Tab, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. más...
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