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Woke at 215.0. Still got to get rid of this extra water. Will be busy all day so will do my best to drink a lot. Will eat the same as yesterday (except for the ice cream!) Targeting 1856 calories.
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1875 kcal
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Grasa: 72,43g | Prot: 208,70g | Carbh: 121,64g.
Desayuno: EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Emerald Cocoa Roast Almonds 100 Calorie Pack, Monster Beverage Lo-carb Monster Energy, Cookies & Cream Protein Bar, Super Advance Whey Protein - Chocolate Peanut Butter (42g), 100% Whole Grain Oatmeal, Chia Seed, 1% Milkfat No Salt Added Cottage Cheese, Golden Flax Seeds, Black Cumin Seeds. Cena: Sweet Cherries, Pork Chops (Top Loin, Boneless), Green Tea Raspberry Acai. Pasa Bocas / Otros: Baby Spinach, Strawberries, Trader Joe's Organic Raw Honey, So Delicious Coconut Milk Unsweetened, Super Advanced Whey Isolate Chocolate, Healthworks Cacoa Nibs, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. más...
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 Comentarios
02 jun. 15 por el miembro: northernmusician
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It'll come off, you've done good with getting a lot of it out quickly. It seems it doesn't take much in "bad" carbs to hold in the water, I ate 4 miniature snickers bars yesterday and it showed in my morning weigh in.
02 jun. 15 por el miembro: jmb3450
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I like your new pic too. You look happy.
02 jun. 15 por el miembro: msbuggirl
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Love your new pic! Yeah, it could be the ice cream - LOL.
02 jun. 15 por el miembro: BuffyBear
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02 jun. 15 por el miembro: ChicaLean
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