|
Woke at 225.5, down .4 from yesterday.
|
2343 kcal
|
Grasa: 92,51g | Prot: 157,57g | Carbh: 85,40g.
Desayuno: Water, Coffee. Almuerzo: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, MegaFood Daily Turmeric, Coffee, Lucerne Shredded Sharp Cheddar Cheese, Appleton Farms Grilled Chicken Strips. Cena: Applegate Farms Charcuterie Plate, Fage Total 5% Greek Yogurt (170g), Emerald Cashews & Almonds with Dried Cranberries, Red Table Wine. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Sub-Lingual B-12 Tab, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
|
|
2427 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 6 horas y 51 minutos, Fitbit - 17 horas y 9 minutos. más...
|
|