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Woke at 232.8, up 3.5 after a three-meal day and a late night dinner out.
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2026 kcal
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Grasa: 48,22g | Prot: 89,52g | Carbh: 69,22g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Coffee. Almuerzo: Core Power High Protein Milk Shake Chocolate (14 oz), Egg. Cena: Red Table Wine , Applegate Farms Charcuterie Plate. Pasa Bocas / Otros: Fage Total 5% Greek Yogurt (227g), Red Table Wine, Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. más...
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3149 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 4 horas y 25 minutos, Fitbit - 19 horas y 35 minutos. más...
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 Comentarios
Same thing happens to me on a 3 meal day and/or eating out.
19 may. 23 por el miembro: -MorticiaAddams
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Yes. But this time, I've continued and I'm not dropping it! Time to catch up!
26 may. 23 por el miembro: Draglist
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