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Woke at 230.4, down .3 from yesterday. I have a convention downtown and then am hosting an event afterward (AFFIRM.org). Happy June! UPDATE: Weighed 229.2 coming in the door. I didn't eat much after lunch, and some alcohol is causing dehydration.
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2473 kcal
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Grasa: 79,75g | Prot: 113,93g | Carbh: 90,72g.
Desayuno: Pears , Cantaloupe Melons , Pork Sausage Patty or Link, Bacon, Market Pantry Sharp Cheddar Cheese, Egg, Premier Nutrition High Protein Shake - Chocolate, Coffee. Almuerzo: Market Pantry Sharp Cheddar Cheese, Red Sweet Pepper, Perdue Grilled Chicken Breast Strips, Roast Beef, Pears . Cena: Water , Whiskey. Pasa Bocas / Otros: Perdue Grilled Chicken Breast Strips, Fried Calamari, Fisher Deluxe Mixed Nuts, Southern Style Hunter Mix, Whiskey, Red Table Wine, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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