Diario de Draglist, 03 jun. 23

Woke at 230.9, up .6 from yesterday. I then took a nice two-mile walk around the neighborhood today. I weighed 228.7 upon my return. Have a great weekend, everyone!

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1752 kcal

Grasa: 95,74g | Prot: 144,94g | Carbh: 58,44g.   Desayuno: Coffee. Almuerzo: Lucerne Cottage Cheese Small Curd 4%, Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate. Cena: Mt. Olive No Sugar Added Sweet Gherkins, Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (227g), Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat. Pasa Bocas / Otros: Fisher Deluxe Mixed Nuts, Southern Style Hunter Mix, Vodka, Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...

2897 kcal

Ejercicio: Fitbit - 24 horas. más...