Diario de Draglist, 23 jul. 15

Woke at 210.2, which is not bad after happy hour last night. Had four beers and a mini-burger. Got another one tonight where I will exercise similar restraint. Lunch out today but at a Peruvian chicken place so it will be all protein. Targeting 1630 calories to accommodate a small spike from yesterday but may not make that. Have a good one!

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1204 kcal

Grasa: 38,96g | Prot: 76,81g | Carbh: 42,60g.   Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Cucumber (Peeled), Green Peas, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Quest Peanut Butter Supreme, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Red Lobster Single Malt Scotches. más...

3285 kcal

Ejercicio: FitBit Tracker - 24 horas. más...