|
Woke at 233.2, down to 2.0 from yesterday. Came into work today. But will be getting home on time. UPDATE: Did not eat dinner until 8 pm. Got to 231.0 before that.
|
1865 kcal
|
Grasa: 103,17g | Prot: 151,74g | Carbh: 91,33g.
Desayuno: America's Choice Bacon Thick Sliced, Scrambled Egg , Premier Nutrition High Protein Shake - Chocolate, Coffee. Almuerzo: Pompeian Canned Artichoke Hearts, Ham (Whole, Cured) , Fresh Gourmet Sliced Almonds Toasted, Hanover Chick Peas, Perdue Grilled Chicken Breast Strips, America's Choice Bacon Thick Sliced, Tuna Fish Salad , Strawberries, Parmesan Cheese (Shredded) , Egg, Shrimp. Cena: Fresh Express Cole Slaw, Mayonnaise, Sugar, Vinegar, Heinz Yellow Mustard, Heinz Premium Sweet Relish, Ground Beef (85% Lean / 15% Fat), Mission Foods Carb Balance Tortillas. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
|
|
3052 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 2 minutos, Fitbit - 23 horas y 58 minutos. más...
|
|