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Woke at 214.0, which proves that one 800 calorie recovery day cannot immediately erase a 3000 calorie cheat day. Will target 1830 calories today and hopefully, will get back under 210 after a post-IF workout at noon. Have a great week!
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1838 kcal
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Grasa: 77,90g | Prot: 179,05g | Carbh: 143,26g.
Desayuno: Crisco Pure Organic Coconut Oil. Almuerzo: Quest Chocolate Brownie Bar, Sweet Cherries, Trader Joe's Organic Raw Honey, Apples , Lucerne 1% Lowfat Cottage Cheese, Celsius Green Tea Raspberry Acai. Cena: Brazil Nuts. Pasa Bocas / Otros: Baby Spinach, Amazing Grass Green SuperFood Drink Powder, So Delicious Coconut Milk Unsweetened, Safeway Organic Whole Strawberries Frozen, Six Star Whey Isolate Plus, Swanson Pygeum, Celery Seed, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. más...
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 Comentarios
It's amazing how the cabs and sodium hang on for a few days, it affects me in a similar way. But I foresee a big "woosh" coming your way soon.
27 jul. 15 por el miembro: jmb3450
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Providing you do not have any dinner events Mon-Friday- I am predicting by Friday you will be at 205!
27 jul. 15 por el miembro: pwrestlephoto
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Hey Bill! Still juggling around the calories, huh? LOL! Me, too! I know you will get it down to where you want to be again. Keep it going! Lots of us depend on your smiling face to keep us going, too. :o)
27 jul. 15 por el miembro: Mom2Boxers
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Good! You have done well and it shows! I will try my best to stay in the "loop" now that I can get online again. I got out of the habit.
27 jul. 15 por el miembro: Mom2Boxers
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Lovelylori I don't know how to tell my stories I only know how to comment. can some one tell me how to do this?
9 minutes ago
27 jul. 15 por el miembro: Lovelylori
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28 jul. 15 por el miembro: Lovelylori
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we pay for our sins Bill don't we, generally with hard work :)
28 jul. 15 por el miembro: Kingstephen
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