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Two-day entry while I’m on vacation. Weighed 233.0 yesterday and 237.0 this morning. Lots of food and even desserts at my cousin’s house last night. Today we’re going to an Italian festival downtown Cuyahoga Falls, Ohio, and then having dinner somewhere later. Tomorrow will drive to Chicago, allowing me to catch up a bit. UPDATE: Holy cow. Back from vacation and just realized this 237.0 weigh-in (and all after it) put me into the YELLOW zone on FatSecret! Gotta fix that ASAP!
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4316 kcal
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Grasa: 185,16g | Prot: 215,00g | Carbh: 302,50g.
Desayuno: Dr. Pepper Diet Dr. Pepper, Lipton Diet Peach Iced Tea, Zucchini Bread, Market Pantry Sharp Cheddar Cheese, Parmesan Cheese (Hard) , Gouda Cheese , Coffee. Almuerzo: Parmesan Cheese (Hard) , Red Table Wine , Melba Toast , Carpaccio. Cena: Tortilla Corn Chips, Sun Vista Frijoles Pintos Pinto Beans, Guacamole with Tomatoes, Yellow Rice, Cheesecake Factory Margarita, On The Border Classic Chimichanga Beef without Sauce. Pasa Bocas / Otros: Vitamin A 10,000 IU, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Zinc 50 Mg, Jarrow Formulas MK-7 Vitamin K2, Antarctic Krill Oil 2000 mg, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, One A Day Men’S 50+ Multivitamin. más...
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