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Woke up at 217.8 today after a long happy hour last night. Went 500 over on calories yesterday but it was all alcohol. Should be able to get rid of that pretty quickly.
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1836 kcal
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Grasa: 78,95g | Prot: 209,04g | Carbh: 105,07g.
Desayuno: Cheddar Cheese, Bacon, Egg, Croissant. Almuerzo: Emerald Natural Almonds 100 Calorie Pack, Quest Mint Chocolate Chunk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Cena: Sweet Cherries, Colavita Extra Virgin Olive Oil, Baby Spinach, Dr. Pepper Diet Dr. Pepper (Bottle), Steamed or Boiled Shrimp. Pasa Bocas / Otros: Vitafusion Fiber Well Gummies, Quest Chocolate Chip Cookie Dough Protein Bar, Swanson Pygeum, Celery Seed, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. más...
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 Comentarios
Business or pleasure, or both? This job promotion you got sure keeps you going to happy hour a lot. LOL!! I remember going to happy hours after work. They were always fun. :)
31 jul. 15 por el miembro: Mom2Boxers
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