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Woke at 244.0, down 1.4 from yesterday. One more day vacation and then it’s onto the strict way of eating.
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2922 kcal
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Grasa: 137,41g | Prot: 130,69g | Carbh: 196,61g.
Desayuno: Bob Evans Pork Sausage Links, Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Western Style Omelet, Scrambled Egg (Whole, Cooked) , Coffee, Yoplait Light Fat Free Yogurt - Strawberry (4 oz). Almuerzo: Soleil Berry Sparkling Water, Starbucks Spinach, Feta & Egg White Wrap, Starbucks Caffe Americano (Venti). Cena: Applegate Farms Charcuterie Plate, Ore-Ida Sweet Potato Fries, Habit Burger Santa Barbara Style Charburger on Seeded Bun, Red Table Wine. Pasa Bocas / Otros: Zucchini Bread, Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. más...
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2871 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 horas y 18 minutos, Fitbit - 18 horas y 42 minutos. más...
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 Comentarios
I will miss living high on the hog with you. LOL.
31 jul. 23 por el miembro: -MorticiaAddams
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I am with you!!! My favorite was the burger meal in Chicago!!! That was awesome!!!
31 jul. 23 por el miembro: Maine coon
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Thank you, my dear friends! A few more pretty pictures from tonight, and then I don’t know what I’m gonna do on the way home tomorrow, but I’m having a great time with my sisters at this beautiful place in Kent, Ohio, tonight.
31 jul. 23 por el miembro: Draglist
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dont forget that gorgeous burger in Omaha!!! not only corn.... we be beef country
31 jul. 23 por el miembro: Happy*Snappy
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01 ago. 23 por el miembro: Draglist
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