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Woke at 213.0, down 3.2 from yesterday. Working from home today but extremely busy so hoping to get in a workout. Flying to Colorado Springs at 5am tomorrow for a CIO conference. Not sure what I'll find along the way but will take Quest bars and bags of nuts as a backup. Will eat a fancy dinner on Tuesday evening and flying back on Wednesday. After tonight, may not be able to weigh in until Thursday morning.
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1350 kcal
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Grasa: 78,83g | Prot: 125,31g | Carbh: 40,57g.
Desayuno: Crisco Pure Organic Coconut Oil. Almuerzo: Celsius Sparkling Cola, Sargento Reduced Fat Colby-Jack Cheese Sticks, Brazil Nuts, Amazing Grass Green SuperFood Drink Powder, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds. Cena: Emerald Cocoa Roast Almonds 100 Calorie Pack, Jif Natural Crunchy Peanut Butter, Zucchini, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Swanson Pygeum, Celery Seed, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. más...
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 Comentarios
Hope you have a great trip!
10 ago. 15 por el miembro: skwhite
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Have a great Trip and congrats on the major loss!!! You already drop the weight in goal one of my program 10 pounds!!!! -WOW!!!!!!
10 ago. 15 por el miembro: pwrestlephoto
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Have a safe trip. You're doing great getting back down.
10 ago. 15 por el miembro: jmb3450
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Have a great trip, good conference, and enjoy! We will be waiting right here for you!
10 ago. 15 por el miembro: kattay
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