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Late entry for 9/05. Woke at 233.0, up 1.1 from the day before. This morning, I woke at 233.5, up .5 from yesterday. Going downtown for a convention today. UPDATE: Got home early. Weighed 233.2 after a lot of good walking.
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2005 kcal
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Grasa: 62,20g | Prot: 180,06g | Carbh: 125,16g.
Desayuno: Coffee, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Water , Apples , Lidl Spicy Brown Mustard, Mayonnaise , Marketside Roast Beef & Cheddar Sub. Cena: Soleil Berry Sparkling Water, Great Value Whole Milk Greek Yogurt Plain (Cup), Baked or Broiled Salmon, Red Table Wine. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2801 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 22 minutos, Fitbit - 23 horas y 38 minutos. más...
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