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Woke at 214.4, down 2 from yesterday. New month and will attempt to go LCHF all month. Really difficult to squeeze out the carbs with some of my typical portable foods. Looks like protein bars are on the outs, even my beloved Quest bars. Have a few PureProtein bars to get rid of and will eat them and won't replace. Will continue to do nuts of course.
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1829 kcal
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Grasa: 97,73g | Prot: 161,41g | Carbh: 87,22g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Pure Protein Chocolate Deluxe High Protein Bar (Small), Hershey's Natural Unsweetened Cocoa, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Amazing Grass Green SuperFood Drink Powder, Monster Beverage Zero Ultra, Organic Black Cumin Seeds. Cena: Baby Spinach, Baby Spinach, Pork Chops (Top Loin, Boneless), Red Lobster Single Malt Scotches, Brazil Nuts. Pasa Bocas / Otros: Celsius Green Tea Raspberry Acai, Vitafusion Fiber Well Gummies, Brazil Nuts, Feel Great 365 Daily Boost Vitamin Shot, Swanson Pygeum, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. más...
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