Diario de Draglist, 15 oct. 23

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Woke at 229.6, down .3 from yesterday.

Ver Calendario de Dieta, 15 octubre 2023:

1511 kcal

Grasa: 67,66g | Prot: 175,23g | Carbh: 73,55g. Desayuno: Coffee. Almuerzo: Soleil Berry Sparkling Water, Coffee, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, Shrimp, Heinz Zesty Cocktail Sauce. Cena: Primal Kitchen Golden BBQ Sauce, Roasted Potato, Signature Select Broccoli Florets, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g). Pasa Bocas / Otros: Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...