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Woke at 230.4, down 2.1 from yesterday. Going to a conference downtown today. It starts late, so no breakfast probably. Let's see what lunch is offered.
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2106 kcal
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Grasa: 67,89g | Prot: 92,77g | Carbh: 109,64g.
Desayuno: Coffee, Starbucks String Cheese, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Water , Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Cena: Hometown Buffet Pumpkin Pie, Crab Cake, Whiskey, Red Table Wine . Pasa Bocas / Otros: American Flatbread Tomato Sauce & Three Cheese Pizza, Palermo's Flatbread Pepperoni Pizza, Fage Total 5% Greek Yogurt (227g), Soleil Berry Sparkling Water, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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