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Got home from Pennsylvania today at noon. Despite not eating this morning, I weighed 233.8. Lots of water weight from two large meals yesterday. I fasted until dinner and got to 233.0. We’re going out for an anniversary dinner tonight so one more meal out and then back to business this next week.
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2032 kcal
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Grasa: 67,68g | Prot: 146,89g | Carbh: 147,82g.
Desayuno: MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate. Cena: Fried Calamari, Butter , Italian Bread , Italian Salad Dressing , LIDL Garden Salad, Whole Foods Market Blackened Chicken Breast, Fettuccine Alfredo, Water , Red Table Wine, Fage Total 5% Greek Yogurt (227g). Pasa Bocas / Otros: Soleil Berry Sparkling Water, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2486 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 35 minutos, Fitbit - 21 horas y 25 minutos. más...
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