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Woke at 224.2, down 7 pounds from this time yesterday. Going to just continue the 16:8 IF, LCHF and grab a workout later. Already lower than my post-workout weight yesterday, so will drop a few more by the end of the day.
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2077 kcal
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Grasa: 107,26g | Prot: 166,52g | Carbh: 122,26g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Parmesan Cheese (Shredded), Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Spinach, Celsius Sparkling Orange, Brazil Nuts, Pork Chops (Top Loin, Boneless) , Activia Light & Fit Greek - Strawberry (Dannon), Deli Fresh Deli Fresh Chipotle Seasoned Chicken Breast, Sargento Sliced Pepper Jack Cheese. Cena: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg, Spinach . Pasa Bocas / Otros: Vitafusion Fiber Well Gummies, Spinach, Trader Joe's Organic Raw Honey, Amazing Grass Green SuperFood Drink Powder, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Safeway Organic Whole Strawberries Frozen, Hershey's Natural Unsweetened Cocoa, Fireball Cinnamon Whiskey, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. más...
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 Comentarios
Your body, yours in particular, is amazing at how quickly it responds to LCHF and IF. You'll be back where you feel comfortable sooner than you think if you'd just stop having so much darn fun :)
23 sep. 15 por el miembro: sarahsmum
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I knew it would go fast for you.
23 sep. 15 por el miembro: skwhite
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