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Woke at 219.8, down 1.4 pounds from yesterday. Back to work to end the week after working from home during the pope's visit. A LCHF day is planned! UPDATE: Great day of eating until going out on Friday night with the family. Had three beers and a couple of whiskeys, but ate a nice Santa Fe salad with lots of good fat and protein. Ate some dark chocolate and an Atkins bar for a late snack. Let’s see if that sets me back… Also, no workout tonight. Butt and thigh muscles and shins still store from running three days in a row!
Today's Macros (in grams, rounded):
Targets: 110 fat, 100 carbs, 150 protein, 39-49 fiber, <1500 sodium, 1990 cals
Ate: 134 fat, 181 carb, 171 prot, 51 fib, 3026 sod, 3045 cals (2925 used, 120 surplus)
Running avg: 119 fat, 205 carb, 143 prot, 2640 cals (3265 used, 625 deficit)
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3045 kcal
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Grasa: 134,06g | Prot: 171,14g | Carbh: 180,98g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Seapoint Farms Dry Roasted Edamame - Wasabi, Monster Beverage Zero Ultra, Seapoint Farms Dry Roasted Edamame - Wasabi, Whey Isolate Elite Series - Decadent Chocolate, Pecan Nuts, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Kroger Walnut Halves & Pieces, Dry Roasted Almonds (with Salt Added). Cena: Fireball Cinnamon Whiskey, Maker's Mark Bourbon Whiskey, Samuel Adams Rebel IPA, Chili's Santa Fe Chicken Salad. Pasa Bocas / Otros: Atkins Endulge Chocolate Caramel Mousse Bar, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. más...
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