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Woke at 234.5, back down from whatever caused the 1.4 pound gain yesterday!
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1992 kcal
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Grasa: 72,10g | Prot: 137,87g | Carbh: 56,82g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, MegaFood Daily Turmeric, Coffee. Almuerzo: Soleil Berry Sparkling Water, Primal Kitchen Spicy Brown Mustard, Pork Roasts (Top Loin, Boneless, Lean Only), Sweet Onions, Green Peppers. Cena: Fisher Deluxe Mixed Nuts, Red Table Wine. Pasa Bocas / Otros: Fage Total 5% Greek Yogurt (227g), Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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