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Woke at 232.0, up .7 from yesterday. Got down to 231.9 by the early afternoon and had a light lunch. Thanksgiving dinner is at 4 pm today. I will eat a little of everything, and then I'm back on track tomorrow. UPDATE: I had a bulging plate of food for Thanksgiving and two slices of pie and ice cream at 8 pm. OK... it's out of my system, and I'll be back to the grind tomorrow. I hope you all had a nice day.
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3246 kcal
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Grasa: 118,07g | Prot: 110,82g | Carbh: 434,87g.
Desayuno: Coffee. Almuerzo: Premier Nutrition High Protein Shake - Chocolate, MegaFood Daily Turmeric, Cooked Green Cabbage (Fat Added in Cooking). Cena: Water, Homemade Sauce/Oil, Kraft Stove Top Stuffing Mix For Turkey, Campbell's Turkey Gravy, Crescent Rolls, Ocean Spray Whole Berry Cranberry Sauce, Green Giant Green Bean Casserole, Yam, Turkey Breast Meat, Mashed Potato. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Godiva Chocolate Liqueur, Coffee, Vanilla Ice Creams, Kraft Cool Whip, Marie Callender's Razzleberry Pie, Mrs. Smith's Pumpkin Pie, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2499 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Fitbit - 23 horas y 45 minutos. más...
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