Diario de Draglist, 28 sep. 15

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Woke at 217.4, up .2 from yesterday's waking weigh in, but that was four hours later in the day! Back to work today with a nice LCHF day planned.

Ver Calendario de Dieta, 28 septiembre 2015:

1913 kcal

Grasa: 110,02g | Prot: 158,90g | Carbh: 88,51g. Desayuno: Nature's Way Efagold Coconut Oil. Almuerzo: Seapoint Farms Dry Roasted Edamame - Wasabi, Dry Roasted Almonds (with Salt Added) , Kroger Walnut Halves & Pieces, Atkins Endulge Nutty Fudge Brownie Bar, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Cena: Parmesan Cheese (Shredded), Margherita Pepperoni Sliced, Colavita Extra Virgin Olive Oil, Green String Beans, Brazil Nuts, Chicken Crust Pizza. Pasa Bocas / Otros: Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. más...