Diario de Draglist, 23 dic. 23

Woke at 232.7, down .9 from yesterday. Did an omelet at noon and holding steady, Jason is bringing home Jimmy Johns tonight, so I'm getting my special Gargantuan unwich. The treat treachery does not really begin until tomorrow! Will have both kids at home (and my grandpuppy). I hope you all enjoy your holidays as well.

---

2294 kcal

Grasa: 108,33g | Prot: 140,44g | Carbh: 79,24g.   Desayuno: Coffee. Almuerzo: Baken-ets Hot N Spicy Chicharrones, A&W Zero Sugar Root Beer, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg. Cena: Jimmy John's The J.J. Gargantuan (Unwich Lettuce Wrap), Chomps Original Beef Stick, Red Table Wine, Fage Total 5% Greek Yogurt (227g). Pasa Bocas / Otros: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...

2794 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 2 horas y 33 minutos, Fitbit - 21 horas y 27 minutos. más...